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RabrDiet's Journal, 06 September 2011
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Wow, was on a trip to England this weekend.
Visited collegues and was Sunday on a 25 miles mountainbike ride and in the afternoon there was a walk of 2,5 hours.
So, calories eaten, calories used!
Wow, ben dit weekend naar Engeland geweest.
Collegas bezocht en zondag een mountainbike tocht van 40 kilometer gefietst en 's middags een wandeling van 2,5 uur gemaakt.
Dus, calorien gegeten, calorien verbruikt!
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221.6 lb
Lost so far: 25.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2738 kcal
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Fat: 100.69g | Prot: 104.23g | Carb: 331.26g.
Breakfast: Light, Becel, zaanse, Zaanse Snijder Bruin, koffie, wijncervelaat, hagelslag, standaard thee a 240 ml, appel. Lunch: appel, Thee standaard, mok 240 ml, hagelslag, wijncervelaat, koffie, zaanse snijder bruin, Light, Becel. Dinner: ovenschotel, yoghurt. more...
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on diet RabrDiet's own diet
steady weight
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