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Start of diet/workout program. Ave 1lb weight loss/week.
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2109 kcal
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Fat: 74.95g | Prot: 105.78g | Carb: 273.80g.
Breakfast: 100% Lactose Free Milk, Frosted Mini-Wheats Bite Size. Lunch: Roasted Chicken & Bowtie Pasta with Vegetable Medley. Dinner: Hawaiian Sweet Bread Roll, Green Snap Beans (Frozen), BBQ Basted Chicken Breast, Pork Ribs. Snacks/Other: Sweet & Salty Mix 100 Calorie Pack, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Garden Salsa, Grapes. more...
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gaining 0.9 lb a week
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