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Doogan1971's Journal, 05 September 2011
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Was out shopping yesterday around lunch so had to grab something Fast food. First time I've done that since I started counting calories. One Wendy's combo (with small fries & water) = 1000 calories! Crazy! And it wasn't even filling! My usual salads with tuna or chicken are half the calories & twice as filling!
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164.2 lb
Lost so far: 5.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1814 kcal
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Fat: 29.56g | Prot: 111.06g | Carb: 279.76g.
Breakfast: Fat free Cottage Cheese (Reduced Sodium), Boiled egg. Dinner: Sashimi, Sushi with Vegetables rolled in Seaweed, Sushi. Snacks/Other: Creamy Raspberry Yogurt, Peach, Access Chocolate Caramel Kruncher Bar. more...
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2562 kcal
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Activities & Exercise:
Cycle Machine - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Arc Trainer - 25 minutes, Eleptical Trainer - Cardio Program - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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