527Samantha's Journal, 02 September 2011

After workout
145.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
607 kcal Fat: 16.23g | Prot: 35.10g | Carb: 83.93g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Sweet Red Peppers, Cottage Cheese, Hard-Boiled Egg, Carrots, Cucumber (with Peel). Dinner: Red Tomatoes (Canned), Cooked Summer Squash. more...
2202 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours. more...

     
 

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