527Samantha's Journal, 02 September 2011

527Samantha's Profile |Full Journal |< Previous Entry |Next Entry >

After workout

145.6 lb Lost so far: 4.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

607 kcal

Fat: 16.23g | Prot: 35.10g | Carb: 83.93g. Breakfast: Cinnamon Raisin Bagel. Lunch: Sweet Red Peppers, Cottage Cheese, Hard-Boiled Egg, Carrots, Cucumber (with Peel). Dinner: Red Tomatoes (Canned), Cooked Summer Squash. more...

2202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours. more...

on diet 527Samantha's own diet


	submit a comment You must sign in* to submit a comment*

527Samantha's weight history

view complete history

527Samantha's Recent Activity

527Samantha's own activity

No recent activity.

527Samantha's Buddies

No recent activity.

Other Member Diet Recent Activity

	mrtruebeliever recorded a weigh in at 196.2 lb.
	Jeannie7757 joined Group What to feed your face? Healthy food database!.
	The Blue Box commented on riocaz's journal.
	msarraf recorded a weigh in at 114.6 lb.
	Krystallaina713 updated their Food Diary.
	MikaDakers recorded a weigh in at 182.5 lb.
	04dadenb recorded a weigh in at 224.0 lb.
	bradwilson331 recorded a journal and a weigh in at 163.4 lb.

527Samantha's Journal, 02 September 2011

submit a comment

Other Related Links

Members

Other Journals for 527Samantha's own diet

527Samantha's weight history

527Samantha's Recent Activity

527Samantha's own activity

527Samantha's Buddies

Other Member Diet Recent Activity