TabascoStone's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009

158.0 lb Lost so far: 9.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2009:

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

on diet Fat Flush Plan


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