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harmonica's Journal, 19 October 2009
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Weigh In record (no journal entry) for 19 October 2009
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186.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2009:
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894 kcal
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Fat: 21.05g | Prot: 27.89g | Carb: 152.66g.
Breakfast: Special K Cinnamon Pecan Cereal, vanilla soy milk, French Vanilla Creamer. Lunch: sliced ham, Vanilla Yo+ Yogurt, Flour Tortillas Soft Taco Size, honey mustard. Snacks/Other: fiber one bar. more...
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