 |
Sherm23's Journal, 01 September 2011
|
 |
Weigh In record (no journal entry) for 01 September 2011
|
293.4 lb
Lost so far: 45.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
3314 kcal
|
Fat: 142.33g | Prot: 199.54g | Carb: 301.84g.
Breakfast: Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, JONES Naturally Hckory Smoked CAN Bacon, egg, extra large. Lunch: Grilled Chicken, 2% Milk Singles Sharp Cheddar. Dinner: Stir Fry Sesame Chicken, Cheese Pizza with Vegetables. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sherm23's own diet
|
Sherm23's weight history
Sherm23's Recent Activity
Sherm23's own activity
Sherm23's Buddies
Other Member Diet Recent Activity
|