RandyB1961's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

219.4 lb Lost so far: 5.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

580 kcal

Fat: 15.44g | Prot: 42.44g | Carb: 72.35g. Breakfast: great value cereal bar. Lunch: sardines in louisiana hot sauce. Snacks/Other: great value fruit and cereal bar, starkist gourmet choice chunk light select tuna, nectarine, water. more...

3232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

on diet RandyB1961's own diet


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	recorded a weigh in at 204.4 lb.
	recorded a weigh in at 205.4 lb.
	recorded a weigh in at 206.8 lb.

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	natrbank updated their Food Diary.
	Maryssk updated their Food Diary.
	Duitt recorded a weigh in at 138.6 lb.
	brooso25 recorded a weigh in at 195.8 lb.
	jmh102367 updated their Exercise Diary.
	hbrownOH updated their Exercise Diary.
	Slcabello recorded a weigh in at 185.0 lb.
	MeganVanderburg recorded a weigh in at 180.0 lb.

RandyB1961's Journal, 01 September 2011

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