grilfer's Journal, 01 September 2011

185.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2324 kcal Fat: 34.93g | Prot: 215.89g | Carb: 279.55g.   Breakfast: 100% Whey Protein WPI/WPC, Unstabilised Rolled Oats, Extra Virgin Olive Oil, 100% Whey Protein WPI/WPC, All Bran, 1% Fat Milk. Lunch: Homestead Seed and Grain, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: 100% Whey Protein WPI/WPC, Fat Free Natural Yoghurt, Broccoli , Turkey Breast Meat , Egg White , Egg. Snacks/Other: Honey , Blueberries , Hot Chocolate with Skim Milk (Standard). more...
2506 kcal Activities & Exercise: Weight Training (moderate) - 39 minutes, Sitting - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 1.1 lb a week



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