grilfer's Journal, 01 September 2011

Humm
185.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2324 kcal Fat: 34.93g | Prot: 215.89g | Carb: 279.55g.   Breakfast: 1% Fat Milk, 100% Whey Protein WPI/WPC, 100% Whey Protein WPI/WPC, All Bran, Extra Virgin Olive Oil, Unstabilised Rolled Oats. Lunch: Homestead Seed and Grain, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Egg White , Turkey Breast Meat , Egg, Broccoli , Fat Free Natural Yoghurt, 100% Whey Protein WPI/WPC. Snacks/Other: Hot Chocolate with Skim Milk (Standard), Honey , Blueberries . more...
2506 kcal Activities & Exercise: Weight Training (moderate) - 39 minutes, Sitting - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 1.1 lb a week

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Pansori recorded a Weigh In at 183.8 lb.
Jon1061 recorded a Weigh In at 190.6 lb.
marisolc recorded a Weigh In at 164.9 lb.
marm0ora recorded a Weigh In at 175.8 lb.
Ekiwaroke recorded a Weigh In at 202.0 lb.
ChazC recorded a Weigh In at 183.5 lb.
Yolanda9179 commented on their Journal Entry.
Lindsay731 recorded a Weigh In at 113.4 lb.