grilfer's Journal, 01 September 2011

Humm
185.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2324 kcal Fat: 34.93g | Prot: 215.89g | Carb: 279.55g.   Breakfast: 1% Fat Milk, 100% Whey Protein WPI/WPC, 100% Whey Protein WPI/WPC, All Bran, Extra Virgin Olive Oil, Unstabilised Rolled Oats. Lunch: Homestead Seed and Grain, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Egg White , Turkey Breast Meat , Egg, Broccoli , Fat Free Natural Yoghurt, 100% Whey Protein WPI/WPC. Snacks/Other: Hot Chocolate with Skim Milk (Standard), Honey , Blueberries . more...
2506 kcal Activities & Exercise: Weight Training (moderate) - 39 minutes, Sitting - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 195.8 lb.
grilfer recorded a Weigh In at 196.7 lb.
grilfer recorded a Weigh In at 197.3 lb.
grilfer recorded a Weigh In at 198.6 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Tranay supported lovergirl654's Journal Entry.
Gnewfry and dclaytor are now buddies.
Lynch supported jul2468's Journal Entry.
Grbennett recorded a Weigh In at 219.0 lb.
IWTL commented on their Journal Entry.
chadlius88 commented on bigbassbrent's Journal Entry.
eddie1261 recorded a Journal Entry.
Deb_N commented on their Journal Entry.