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dreamdancer3's Journal, 31 August 2011
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I really need to be more aware of what I eat. If I cheat, I want to make sure it's worth it. I want to be more disciplined about the things I put in my body. I also need to be very aware of portion sizes.
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2011:
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1361 kcal
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Fat: 34.03g | Prot: 87.37g | Carb: 189.01g.
Breakfast: coffee, EAS Advantage Carb Control Shake, french vanilla creamer, apple. Lunch: Baked Lay's Barbecue, Subway Turkey. Dinner: pork chop, asparagus. Snacks/Other: Snyder's mini pretzels, Werther's Original, Nonfat Smart Pop Butter Popcorn Mini Bags, Think Thin Chunky Peanut Butter. more...
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on diet dreamdancer3's own diet
gaining 1.7 lb a week
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