harmonica's Journal, 17 October 2009

Well, I had a bad day yesterday and ended up eating whatever I could get my hands on. Of course, the day before my weigh in. It is so hard to stay motivated when the scale won't budge. I have to think long term goals and be happy, even if it means losing a couple pounds a month.
187.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed poorly.
on diet Weight Watchers   gaining 1.0 lb a week

     
 

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