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Sherm23's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
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298.8 lb
Lost so far: 40.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1371 kcal
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Fat: 58.84g | Prot: 103.70g | Carb: 108.20g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, JONES Naturally Hckory Smoked CAN Bacon, egg, extra large. Dinner: Hickory Smoked Boneless Ham, Cooked Broccoli (Fat Not Added in Cooking). more...
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4034 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Desk Work - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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