Veronica Chavez's Journal, 29 August 2011

Day one of diet

254.2 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 2.00g. Breakfast: Atkins Advantage Vanilla Shake Carton. more...

3311 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Veronica Chavez's own diet gaining 0.9 lb a week

Comments

Great place to start! Tracking calories is really helpful.

29 Aug 11 by member: KittenQ


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Veronica Chavez's weight history

No recent activity.

No recent activity.

	marty124 recorded a weigh in at 161.6 lb.
	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.
	meshulik recorded a journal and a weigh in at 169.8 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	Peachness recorded a weigh in at 165.3 lb.
	chereeguitar updated their Exercise Diary.
	prestond recorded a journal.