neffaree's Journal, 08 March 2011

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Thin is in.

161.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

720 kcal

Fat: 11.00g | Prot: 46.00g | Carb: 113.00g. Breakfast: Soy Milk with Omega-3 DHA, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Total 2% Yogurt with Blueberry, 100% Grape Juice with Calcium. more...

2431 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet neffaree's own diet


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recorded a weigh in at 170.0 lb.

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	Ky B recorded a weigh in at 160.0 lb.
	greenwinkle updated their Exercise Diary.
	mervinpearce recorded a weigh in at 178.6 lb.
	mwessinger updated their Exercise Diary.
	sbatesau recorded a weigh in at 216.7 lb.
	kk3476 recorded a weigh in at 214.3 lb.
	derunt15 recorded a weigh in at 265.0 lb.
	Vickiauntmick recorded a journal.

neffaree's Journal, 08 March 2011

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