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lemon_scented's Journal, 28 August 2011
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Did strength training along with 40 mins on elliptical.
Diet Calendar Entries for 28 August 2011:
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1326 kcal
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Fat: 61.29g | Prot: 113.56g | Carb: 88.63g.
Breakfast: hardees low carb. Lunch: almond milk, large banana, skippy natural. Dinner: chicken ground, tomato, onion, Swiss Cheese (Low Fat), lettuce, uncle bens. Snacks/Other: swiss cheese lowfat, salsa, ground chicken breast. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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