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Rfalaniko's Journal, 28 August 2011
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Working in the right direction -- one day at a time.
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183.4 lb
Lost so far: 4.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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893 kcal
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Fat: 17.10g | Prot: 60.14g | Carb: 129.40g.
Breakfast: Bananas, Luna Bar - Nutz Over Chocolate. Lunch: Ciabatta, Low Fat Ice Cream Bars - Caramel Truffle, Greek Nonfat Yogurt - Plain, Peaches, Caramel Frappuccino Light (Grande), Chicken Thigh (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat). more...
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on diet Rfalaniko's own diet
losing 1.1 lb a week
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