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npants's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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975 kcal
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Fat: 35.60g | Prot: 40.56g | Carb: 126.18g.
Breakfast: Boiled Egg, Carrots, Cucumber (with Peel), Cos or Romaine Lettuce, Imitation Bacon Bits, Ranch. Dinner: Chicken Breast, White Rice (Short-Grain, Cooked), Cucumber (with Peel), Carrots. Snacks/Other: Fruit Punch. more...
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2711 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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on diet npants's own diet
losing 3.0 lb a week
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