 |
GeeWhiz2000's Journal, 28 August 2011
|
 |
|
Cheat day Friday Eve & Saturday.
|
193.0 lb
Lost so far: 29.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
1798 kcal
|
Fat: 82.22g | Prot: 73.77g | Carb: 196.05g.
Breakfast: peach, oikos strawberry greek yogurt. Lunch: Hamburger or Hotdog Rolls, Beef Franks. Snacks/Other: dunkin donuts munch, Chunk Light Tuna In Water, powerbar , doritos cool ranch, peach, cheddar cheese. more...
|
on diet GeeWhiz2000's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
|
GeeWhiz2000's weight history
GeeWhiz2000's Recent Activity
GeeWhiz2000's own activity
No recent activity.
GeeWhiz2000's Buddies
No recent activity.
The Paleo Diet Recent Activity
|