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Mdajump's Journal, 28 August 2011
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after run
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1690 kcal
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Fat: 80.56g | Prot: 87.57g | Carb: 168.69g.
Breakfast: Almond Breeze Unsweetened Vanilla, Frosted Mini Wheats - Maple & Brown Sugar, G2 Blueberry Pomegranate. Lunch: Deli Select Mesquite Smoked Turkey Breast, Multi-Grain Sandwich Slims, Green Olives with Pimento, Reduced Fat Mayo with Olive Oil, Cheddar Cheese Potato Crisps, Vermont Extra Sharp White Cheddar Cheese. Dinner: Vermont Extra Sharp White Cheddar Cheese, Lean Ground Turkey, Peach Salsa, Egg, Graham Crackers, Multi-Grain Sandwich Slims, Nutella. more...
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2019 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, running - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Mdajump's own diet
losing 0.8 lb a week
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