rochelle1115's Journal, 27 August 2011

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Very pleased with today's weigh in. No water pills this week.

302.3 lb Lost so far: 2.8 lb. Still to go: 152.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:

1205 kcal

Fat: 34.29g | Prot: 47.03g | Carb: 183.29g. Breakfast: egg, english muffin, water, orange juice, canadian bacon. Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), WATER. Dinner: Florida Oranges, water, vegetable juice, clam chowder. Snacks/Other: Nature Valley Granola Bar, water, water, Sugar Free Popcycles. more...

on diet Mayo Clinic Plan


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rochelle1115's Journal, 27 August 2011

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