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kaileeanne's Journal, 13 October 2009
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Weigh In record (no journal entry) for 13 October 2009
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1038 kcal
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Fat: 40.79g | Prot: 54.82g | Carb: 115.96g.
Breakfast: oil, Cooked Egg White, silhouette yogurt, hot sauce franks. Dinner: sun-dried tomatoes in seasoned oil, hot sauce franks, garlic salt, seaweed, rice vinegar, cheddar cheese kraft, tomato, sriracha, mayonnaise, turkey, lettuce, onion, soy sauce, rice, roti. Snacks/Other: milk, tea, splenda. more...
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1626 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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