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Cerebus's Journal, 13 October 2009
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Weigh In record (no journal entry) for 13 October 2009
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198.6 lb
Lost so far: 55.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1069 kcal
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Fat: 50.48g | Prot: 74.78g | Carb: 60.74g.
Breakfast: Eggs, Hormel Canadian bacon, Butter. Lunch: Salmon, Mixed salad greens, Celery, Cucumber (with Peel), Radishes, Carrots, Yellow Pepper, Vinaigrette de Provence. Dinner: Ground Beef (95% Lean / 5% Fat), Zucchini, Egg (Whole), Green Snap Beans, Olive Oil. Snacks/Other: Apples, White Table Wine, Carrots, Dry Roasted Almonds, Organic 85% Dark Chocolate. more...
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