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sedwards519's Journal, 26 August 2011
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Seriously how is this weight melting off me so fast? I am slightly worried lol
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235.0 lb
Lost so far: 85.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2011:
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2292 kcal
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Fat: 177.56g | Prot: 139.68g | Carb: 47.77g.
Breakfast: Egg, Cheddar Cheese , Butter , Golden Brown All Natural Fully Cooked Sausage Patties. Lunch: Natural Choice Grilled Carved Chicken Breast, Bell Peppers, Ultimate Blue Cheese dressing, Asparagus , Cheddar Cheese , Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Marinara Sauce, Chicken Breast, Broccoli, Spinach (Chopped or Leaf, Frozen), Butter, Canola Vegetable Oil . Snacks/Other: Butter , Cinnamon , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Heavy Cream, Egg, Whole Ground Flaxseed Meal. more...
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on diet Atkins
losing 6.0 lb a week
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 Comments
Love it!!! Hello, FS BUD!!
04 Sep 11 by member: FLOWERDUDE
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