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pkgardner's Journal, 25 August 2011
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I'm so excited! I tested my blood sugar (fasting) this morning and it was 92!!! This is the first time I've taken it since I started this lifestyle change 3 weeks ago. It had been running between 110-130. So that is a big health improvement! YAY!!!
Diet Calendar Entries for 25 August 2011:
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2018 kcal
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Fat: 57.60g | Prot: 102.19g | Carb: 269.55g.
Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes, Almond Joy Coffee Creamer. Lunch: Shredded Pork with Sweet BBQ Sauce, Texas Toast. Dinner: Oreo No Bake Dessert Mix, 100% Parmesan Grated Cheese, sunflower seeds, new york strip steak, Mashed Cauliflower, Tomatoes, salad. Snacks/Other: fresh pineapple, baby carrots, bing cherries. more...
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3702 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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