BigDaddyRob's Journal, 08 October 2009

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I doing pretty well, and I'm going down to 219 not 225

232.4 lb Lost so far: 37.6 lb. Still to go: 7.4 lb. Diet followed 100%.

Diet Calendar Entries for 08 October 2009:

1326 kcal

Fat: 29.62g | Prot: 71.57g | Carb: 196.83g. Breakfast: Milk (2% Lowfat with Added Vitamin A), peach, honey nut cheerios. Lunch: 100% Whole Wheat Bread, blimpie turkey sandwich. Dinner: brocolli, mozzarella cheese, chicken breast. Snacks/Other: apple, healthy choice fudge bars, mentos. more...

4062 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet BigDaddyRob's own diet losing 1.2 lb a week


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BigDaddyRob's Journal, 08 October 2009

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