helen's Journal, 07 October 2009

Weigh In record (no journal entry) for 07 October 2009

155.5 lb Lost so far: 5.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2009:

678 kcal

Fat: 30.71g | Prot: 90.77g | Carb: 4.00g. Breakfast: bell pepper. Lunch: veal. more...

1792 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Fat Flush Plan losing 1.3 lb a week


	submit a comment You must sign in* to submit a comment*

helen's weight history

No recent activity.

	eff8710 recorded a weigh in.
	heartsake recorded a weigh in.
	melinyc recorded a journal entry.
	TFoz recorded a weigh in.
	Carol Hathaway recorded a weigh in.
	awc5587 recorded a weigh in.
	Johnita recorded a weigh in.
	nursedeb added EStar728's Stuffed Chicken Parmesan recipe to their cook book.