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rotundofficeman's Journal, 23 August 2011
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Weighed on bathroom scales
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227.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1443 kcal
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Fat: 59.92g | Prot: 89.31g | Carb: 147.90g.
Breakfast: coffee (generic), black pepper, Whole Wheat Toast, Scrambled eggs, Grape Jam (generic), Tobasco sauce, Fiber Choice. Lunch: lean ground beef, Tomato, Onion Rings (generic), Mushrooms, Carmalized Onions, water. Dinner: water, Crab Legs (generic), Buffalo Shrimp (generic). Snacks/Other: Sobe Lifewater. more...
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on diet rotundofficeman's own diet
losing 0.2 lb a week
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