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Cerebus's Journal, 06 October 2009
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Weigh In record (no journal entry) for 06 October 2009
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201.4 lb
Lost so far: 52.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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1239 kcal
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Fat: 64.04g | Prot: 78.72g | Carb: 61.86g.
Breakfast: Egg, Canadian Style Bacon, Butter. Lunch: Vinegar, Olive Oil, Ham Salad. Dinner: Romaine lettuce, Onions, HEB fajita beef. Snacks/Other: Pollok's Ready to Eat Smoked Dry Sausage, White Table Wine, Dry Roasted Almonds, Carrots. more...
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