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hsctiger2009's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1865 kcal
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Fat: 70.40g | Prot: 76.26g | Carb: 189.15g.
Breakfast: Honey Clusters Cereal, Multi Grain Cheerios. Lunch: Multi Grain Wrap, Creamy Salted Peanut Butter, Strawberry Preserves. Dinner: Shiner Bock, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Rosemary & Garlic Red Potato Wedges, Frankfurter or Hot Dog, Mixed Salad Greens. Snacks/Other: Smokehouse Almonds, Honey Roasted Peanuts. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet hsctiger2009's own diet
losing 2.3 lb a week
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