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gklaman's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1981 kcal
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Fat: 69.03g | Prot: 92.45g | Carb: 261.32g.
Breakfast: Chunk Light Tuna, Egg White, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Small White Bread, Miracle Whip Dressing. Lunch: Miracle Whip Dressing, Small White Bread, Bean Dip Original Flavor Dip, Barbecue Potato Chips, Egg White, Chunk Light Tuna. Dinner: Chunk Light Tuna, Pepsi, Egg White, Baked Potato Casserole, Small White Bread, Miracle Whip Dressing, Honey Barbecue Potato Chips. Snacks/Other: Baked Cheeze-It Snacks. more...
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on diet gklaman's own diet
gaining 0.9 lb a week
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