 |
Neurodroid's Journal, 20 August 2011
|
 |
Weigh In record (no journal entry) for 20 August 2011
|
166.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
1875 kcal
|
Fat: 77.96g | Prot: 93.87g | Carb: 187.17g.
Breakfast: waffle, Cottage Cheese (Nonfat), banana, tea, water, berry medley, Knox Original Gelatine. Lunch: apple, peanuts, watermelon, carrots, water. Dinner: chicken breast, brussels sprouts, cabernet savignon, popcorn, fish oil carlson, Trader Joe's Chimichurri, trader Joe's white organic corn chips, water. more...
|
|
2945 kcal
|
Activities & Exercise:
Housework - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
|
on diet Neurodroid's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Neurodroid's own diet
|
Neurodroid's weight history
Neurodroid's Recent Activity
Neurodroid's own activity
Neurodroid's Buddies
No recent activity.
Other Member Diet Recent Activity
|