G-shock's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

189.0 lb Lost so far: 8.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

2391 kcal

Fat: 97.76g | Prot: 92.53g | Carb: 293.65g. Breakfast: Pouring Yoghurt, Bran Flakes. Lunch: Cheese and Tomato Pizza, Chicken Bake. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Bananas, Wispa, Miniatures, Pickled Onion Crisps. more...

2696 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet G-shock's own diet losing 2.3 lb a week


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	jenpatterson recorded a weigh in at 162.8 lb.
	diannevw recorded a weigh in at 159.6 lb.
	m_bosworth updated their Food Diary.
	SolomonikVik recorded a weigh in at 167.6 lb.
	Kathy Vanish commented on Re Becca's journal.
	Coffinupalung commented on LindaHewer's journal.
	Mynameisluanna recorded a weigh in at 136.0 lb.
	fitsyl recorded a weigh in at 220.0 lb.

G-shock's Journal, 20 August 2011

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