Don2's Journal, 19 August 2011

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Vacation in June really messed me up!!!

149.6 lb Lost so far: 0.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

320 kcal

Fat: 11.29g | Prot: 33.59g | Carb: 20.02g. Breakfast: Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Carb Balance Tortillas, Pepper Jack Cheese. more...

2191 kcal

Activities & Exercise: Resting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

on diet Don2's own diet gaining 0.3 lb a week


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recorded a journal and a weigh in at 161.8 lb.

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Don2's Journal, 19 August 2011

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