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Crossfit Kenny's Journal, 18 August 2011
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Thank you Mr. Endconolist Dr person. Thyroid meds not only having me feeling better but also have me dropping the weight I'd gain.
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1582 kcal
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Fat: 54.08g | Prot: 142.21g | Carb: 156.56g.
Breakfast: AdvantEdge Carb Control Protein Shake, Egg Substitute - Southwestern, Light Vanilla Soy Milk, Low Fat Turkey Bacon, Cinnamon Chex, All Natural Enteric Fish Oil 1200mg. Lunch: AdvantEdge Carb Control Protein Shake, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Dinner: Blackened Atlantic Salmon Fillet, 020000474847. Snacks/Other: Sugar Free 100% Whole Wheat, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Blackeyed Peas, Red Tomatoes, Reduced Fat Mayo with Olive Oil, Beef Jerky. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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on diet The Zone
losing 4.1 lb a week
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