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Smarshall123's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
Diet Calendar Entries for 18 August 2011:
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1366 kcal
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Fat: 71.82g | Prot: 69.66g | Carb: 111.20g.
Breakfast: Whole Milk, Multigrain English Muffin, Coffee, I can't believe it's not butter light. Lunch: Roast Beef, Cheddar Cheese, Mayonnaise, Italian Bread. Dinner: potato bread, Classic Favorites Three Cheese Ziti Marinara, I can't believe it's not butter light. more...
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2120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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