grilfer's Journal, 18 August 2011

Yippie
182.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
3032 kcal Fat: 96.51g | Prot: 256.40g | Carb: 277.50g.   Breakfast: 1% Fat Milk, Egg, Egg White , Omega Gold Flaxseed Oil, Almond Nut Paste , Honey , 100% Whey Protein WPI/WPC, Extra Virgin Olive Oil. Lunch: Homestead Seed and Grain, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Egg White , Egg. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Strawberries , Hot Chocolate with Skim Milk (Standard), Drumstick, 100% Whey Protein WPI/WPC, 100% Whey Protein WPI/WPC, Honey . more...
2936 kcal Activities & Exercise: Weight Training (moderate) - 42 minutes, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 minute, Running - 7/mph - 27 minutes, Basketball - 1 minute, Badminton - 1 minute, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 1.1 lb a week

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