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Kmchilson's Journal, 17 August 2011
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Keep going! Day by day, Kate!!!
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189.4 lb
Lost so far: 4.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1429 kcal
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Fat: 38.57g | Prot: 81.21g | Carb: 211.70g.
Breakfast: No Calorie Sweetener, Life Bar - Banana Walnut Bread, Cinnabon Coffee Creamer. Lunch: Bing Cherries, Chicken Fettuccini, Jello Sugar Free Pudding - Caramel. Dinner: Mushrooms, Green Peppers, Zucchini, Sweet Red Peppers, Red Onions, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Lite Northern Italian Dressing. Snacks/Other: Cherry Lime Twisted Fruit Rope, Hy-Vee Whole Frozen Strawberries, Light Fat Free Plain Yogurt, Grapes, No Calorie Sweetener, Lemonade Drink Mix, Bananas, Orange Juice. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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