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thatgirljj's Journal, 28 September 2009
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Weigh In record (no journal entry) for 28 September 2009
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1112 kcal
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Fat: 31.59g | Prot: 44.12g | Carb: 169.03g.
Breakfast: peanut butter, Sugar, Cream (Half & Half), sprouted wheat bread, Squeeze Reduced Sugar Strawberry Fruit Spread. Lunch: bagel, triscuits, cheddar cheese, cream cheese. more...
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on diet The South Beach Diet
gaining 1.6 lb a week
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