dheimer's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
191.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

     
 

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dheimer's weight history

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dheimer's own activity

recorded a weigh in at 182.5 lb.
recorded a weigh in at 185.5 lb.
recorded a weigh in at 182.5 lb.
recorded a weigh in at 183.5 lb.

dheimer's Buddies

KellyBo recorded a weigh in at 171.8 lb.

The South Beach Diet Recent Activity

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