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jchip's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
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107.3 lb
Lost so far: 1.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2175 kcal
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Fat: 95.16g | Prot: 87.50g | Carb: 270.43g.
Breakfast: Muscle Milk Light Powder, Banana, Frozen Mixed Berries, Silk Light Plain, Silk Light Plain. Lunch: Clover Honey, Original Potato Chips, Creamy Peanut Butter, Diet Coke, 100% Whole Wheat Bread, Apples, Honey. Dinner: Ground Beef (85% Lean / 15% Fat), Medium Cheddar Cheese, Hamburger or Hotdog Rolls, Ketchup, Colby & Montery Jack Cheese. Snacks/Other: Original Fruit Chews, Milk Chocolate Peanut Butter Cups, Original Cereal, Fun Dip, Chocolate Chip Cookies (Soft Type), Buttered Popcorn Popped in Oil. more...
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