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gsaygi's Journal, 15 August 2011
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Bugun basladim. Kuantumum sayesinde gucumle 55 olucam. Kararliyim. Sukurler olsun.
Beni cok motive ediyor. Inismi gormek istiyorum. 9 eylul'de dugunumuz var. 58kg gitmek istiyorum oraya.
Diet Calendar Entries for 15 August 2011:
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1603 kcal
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Fat: 43.60g | Prot: 93.02g | Carb: 135.14g.
Breakfast: Cucumber (with Peel), Tomatoes, Honey, Natural Reduced Fat Feta Cheese. Lunch: Onions, Nonfat Plain Yogurt, Tomatoes, Green String Beans. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Breast, Cooked Lentils, Sauvignon Blanc Wine, White Bread. Snacks/Other: Soy Milk. more...
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1868 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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