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muchado's Journal, 13 August 2011
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You WILL focus on weight loss. You can do it with proper discipline.
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2011:
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1878 kcal
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Fat: 88.12g | Prot: 56.19g | Carb: 219.62g.
Breakfast: bacon, Sugar, Coffee, Coffee, Cream Substitute (Powdered) . Lunch: Select Harvest Light Vegetable Beef & Barley Soup, Part Skim Mozzarella Cheese. Dinner: Coffee Ice Cream (Like It). Snacks/Other: Caramel Frappuccino Light (Grande), Baked Black Pepper and Sea Salt Potato Chips. more...
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on diet muchado's own diet
steady weight
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