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Tuberat's Journal, 21 September 2009
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and i thought i had done BADLY this week - paige is gonna kill me :-P
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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648 kcal
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Fat: 25.97g | Prot: 66.14g | Carb: 36.00g.
Lunch: hamburger helper beef stroganoff. Dinner: mixed frozen vegetables, baked chicken breast. Snacks/Other: nacho cheese doritos. more...
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on diet Tuberat's own diet
losing 2.3 lb a week
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