Weigh In record (no journal entry) for 12 August 2011
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1525 kcal
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Fat: 30.14g | Prot: 109.19g | Carb: 215.84g.
Breakfast: kashi cereal heart to heart, Banana, silk almond milk. Lunch: American Singles, kraft lite balsamic vinegrette, cottage cheese, oscar meyer smoked turkey breast, thomas hearty muffins, cabbage , shredded carrots, organic spring mix . Dinner: corn salsa chipotle, vegetables chipotle, rice chipotle, tomatoes chipotle, chicken chipotle. Snacks/Other: Skinny Slim-N-Trim Vanilla Smoothie (20 oz), Chocolate Deluxe High Protein Bar, non fat vanilla yogurt chobani. more...
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1615 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 7/mph - 47 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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