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Maidentime's Journal, 12 August 2011
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Good work out today. My legs feels like dead weight.
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My Exercise for the day in detail
1> 3 minute warm-up walking laps around the track at the gym (4 laps)
WEIGHT TRAINING Each machine 3 sets of 15 reps
3> Back at 50 pounds
4> Ab at 50 pounds
5> Arm Extension 2 set at 20 pounds 1 set at 25 pounds
6> Arm Curl 2 sets at 20 pounds 1 set at 25 pounds
7> Row at 40 Pounds
8> Chest Press 2 sets at 20 pounds 1 set at 25 pounds
9> Adductor at 50 pounds
10> Abductor at 50 pounds
11> Leg Extension at 30 pounds
12> Leg Curl at 40 pounds
13> Glute at 30 pounds
14> Treadmill 3 MPH for 40 minutes distance = 2 miles
Followed by about 5 minutes of stretching.
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