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TheFlowerLady's Journal, 12 August 2011
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I'm meant to give up all caffeine on my GI diet but have found this too hard. Have given up all diet coke and am limiting myself to 2 half cups of coffee on work days. The rest of the time I can manage without!
Diet Calendar Entries for 12 August 2011:
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1294 kcal
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Fat: 34.55g | Prot: 103.77g | Carb: 145.13g.
Breakfast: grapefruit, coffee, Lemon Tart 'Yogurt' Dessert. Lunch: smoked salmon, pasta, natural yoghurt, lemon juice, spring onion, onion, virgin olive oil, tomatoes. Dinner: salmon, basmati rice. Snacks/Other: cherries, Blueberry Breakfast Bars, nectarine, plums, coffee. more...
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3469 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 4 hours, Biggest Loser - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You can take away everything else but my diet coke and coffee.
12 Aug 11 by member: Ibanezgal175
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