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canyonmn's Journal, 19 September 2009
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Finally broke 200 lbs! Not by much, but it counts .. Yea! :-)
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199.6 lb
Lost so far: 44.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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2647 kcal
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Fat: 91.77g | Prot: 117.88g | Carb: 358.35g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Milk (Nonfat), Raisin Bran. Lunch: White Rice, water, Oriental Chicken & Vegetables. Dinner: Oriental Chicken & Vegetables, Water, Cooked Rice. Snacks/Other: Peanut Butter filled Pretzels, Smart Pop! 94% Fat Free Butter Popcorn, Fruit 'n Swirl Stix, Mr. Goodbar (Giant). more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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on diet canyonmn's own diet
losing 0.4 lb a week
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 Comments
19 Sep 09 by member: Vinchenx
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19 Sep 09 by member: splendidhammer
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YAY!!!!!! GREAT JOB!!!!!!
19 Sep 09 by member: Shia34
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Congrats man...I think that I will be back with you at the under 200 thing at this weeks weigh in.
21 Sep 09 by member: jchickos
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