Jamaica4god's Journal, 11 August 2011

Ok, so here we go again. I was doing really well at the beginning of the year and then after our trip to Arizona I got really sick again. I haven't been on here in a long time. My body bug subscription ran out too. So I have some catching up to do. I'm not any where close to the physical condition I was in February. My muscles are weak, twitching, cramping and locking up from the mito disease. But I will start again with diet and work my way back to walking again. It will be easier once the kids go back to school next week. But there it is. I have to back track 8 pounds. My goal is 160 by Christmas because I start clinicals for nurse practitioner in the spring and I want to be feeling better. Then my ultimate goal is 130 by next November. We will be taking our first family vacation ever to Disney World and I want to be able to walk the 8 miles a day that it takes to get through the parks without being exhausted. So there it is. New goal for a new decade. Did I mention that I just turned 30? : )
193.2 lb Lost so far: 13.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1257 kcal Fat: 32.11g | Prot: 36.48g | Carb: 201.30g.   Breakfast: Cap'n Crunch Cereal. Lunch: Turkey Sausage with Cheddar, Mixed Salad Greens, Oranges, Water, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Water, White Bread, Angel Hair Pasta, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Dutch Chocolate Ice Cream. more...
2135 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jamaica4god's Lifestyle Change   gaining 0.4 lb a week
Comments 
Good to see you back! I am back after a bit of an absence myself.  
14 Aug 11 by member: gumbiemama

     
 

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