Czarcastic's Journal, 11 August 2011

Been taking a break with exercise but been eating better.
176.5 lb Lost so far: 21.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
727 kcal Fat: 23.94g | Prot: 110.58g | Carb: 18.77g.   Breakfast: 100% Whole Wheat Bread, Extra Strength Fish Oil, GNC CLA, Egg. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Boneless Skinless Chicken Breasts. more...
2631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Not a diet just better choices.   losing 0.1 lb a week

     
 

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