Czarcastic's Journal, 11 August 2011

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Been taking a break with exercise but been eating better.

176.5 lb Lost so far: 21.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

727 kcal

Fat: 23.94g | Prot: 110.58g | Carb: 18.77g. Breakfast: 100% Whole Wheat Bread, Extra Strength Fish Oil, GNC CLA, Egg. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Boneless Skinless Chicken Breasts. more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Not a diet just better choices. losing 0.1 lb a week


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	MiriamSilver updated their Exercise Diary.

Czarcastic's Journal, 11 August 2011

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