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thatgirljj's Journal, 16 September 2009
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Weigh In record (no journal entry) for 16 September 2009
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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1236 kcal
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Fat: 47.37g | Prot: 76.01g | Carb: 125.15g.
Breakfast: peanut butter, Sugar, Cream (Half & Half), Flaxseed Seeds, sprouted wheat bread, reduced sugar preserves. Lunch: reduced fat cheese shredded, 98% Fat Free Whole Wheat Tortillas, beef. Dinner: tomato sauce, tortellini, parmesan cheese. Snacks/Other: kefir, fruit mix, kefir. more...
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